Thursday, July 25, 2013

..... water is so important!

Hello! :)  My tip today is to drink!  Drink, drink, drink!!!!!!  We have to stay hydrated!  So many times my day goes by and I do not drink enough!  I am sipping herbal tea right now, Celestial Seasonings, Country Peach Passion-- yummy!  I enjoy it hot or iced.  I am going to fill my day with cups of water and some more herbal tea.  I am going to stay away from the juices with so much sugar.  Sometimes when I am craving a little fizz, I will have seltzer with just a splash of cranberry or orange juice.  So..... here is to a happy hydrated day for all of us! :)

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